Find your calm. Keep it.
A little breathing space for a busy life.
Live better, feel better
8 friendly weekly sessions with ongoing support. Learn about meditation and the mind with evidence based tools you can use every day.
One course. Practical tools for life.
Hello, I'm Simon Stead.
I have been meditating for over 27 years and have found it an immense help in my life. I feel there is a lot I can share with you about how to slow down and reconnect with your life as it is now, that will be enriching and enlivening.
In this programme, we can examine the difficulties of living in the modern world and come up with solutions to stress, anxiety and overwhelm.
Together, we will explore practical tools you can take home to help you bring back a little balance and calm, to notice simple pleasures and enjoy your life more. Ultimately, we will look at how to create more psychological freedom from the thoughts and thinking that dominate our minds, to help you connect with those around you and move forward with your life. I’d like to help you learn to meditate too.
So if you were to take stock right now, how are things?
And if the answer is stress, anxiety, low mood or burnout from the demands of work and daily life - then you are not alone.
Sometimes life can feel too heavy, confusing or just harder than it should - and that’s okay.
Whether you’re carrying stress, anxiety or simply a quiet feeling that something needs to change, you don’t have to figure it all out alone. Maybe you are looking for support for major transitions in your life, or a new more authentic way to be. Perhaps you want to build greater self awareness, emotional resilience and find a calmer, more grounded way of living.
This course offers a gentle, supportive space to do just that. To pause, breathe, calm and begin to understand yourself a little better - at your own pace, in your own way.
The techniques I have learned, and wish to share with you, have really helped me come to terms with who I am and how to live a better life, and they have helped others too. But don’t take my word for it, please see the most recent reviews below.
The next group courses start on:
Wednesday 1st July 2026. 6.30- 8.30pm for 8 weeks in Northam. £250. Payment plans and concessions are available. Please contact for details.
If you would like to find out more or book a place, please contact me via email in the first instance at simonjohnssea@gmail.com. We can then arrange a free, no obligation call about the course, about you, and how I might help.
I also run personalised Individual 8 week courses (both in person and online). These courses can be made to fit around you and your timetable. If this would be your preference, please contact me directly.
For more specific details about the course content, please
Reviews
" I did the Mindfulness Now 8 week course with Simon and I would thoroughly recommend it. I found the understanding it gave in relation to the concept of mindfulness really helpful. I feel it has helped me on my journey to be a little more relaxed and free in my mind. To be empowered and to be more comfortable in myself." JH
"Simon's course has been a valuable space to feel, connect, reflect and process on my own inner life. I found particularly helpful the calm and relaxing space. The meditations and discussion helped me reconnect with my journey of mindfulness. A truly enlightening and healing experience. 'Time out' to leap from our merry go round of existence." TP
New Events
Monthly meditation support evenings every month 6.30 to 8.00 for those that have already taken the 8 week course.
Next one 10th June. Contact to book.
What we will be looking at -
'Hurry up and get everything you ever wanted so you can start the real work of letting go ' (Cory Muscara)
Looking back at the fundamentals. Everything is the mind. More about thinking. Just noticing. All welcome to bring readings and points of conversation.