This course has been developed from the Mindfulness Now 8-Week Programme, which is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). It’s designed to support people from all walks of life in managing stress, anxiety, and low mood — while deepening wellbeing, self-awareness and compassion.

​

Whether you're new to mindfulness or seeking to deepen your existing practice, this course provides a safe and supportive space to explore how mindfulness can transform everyday life.

​

​

What Will I Get Out of It?

 

·  Learn practical tools to manage stress, anxiety and overwhelm

·  Build emotional resilience and psychological flexibility

·  Experience more presence, calm and connection in your daily life

·  Gain insights into your patterns of thinking and behaviour

·  Improve sleep, focus, and overall wellbeing

·  Access guided meditations and supportive resources between sessions

·  Be part of a supportive learning group, led by a qualified, MTA-registered teacher

 

 

​

What Does the Programme Involve?

 

• 8 weekly sessions (typically 2 hours each)

• Home practice per day (approx. 20–30 minutes)

• A mix of guided mindfulness practices, gentle movement, group reflection and learning

• Optional one-to-one support

 

 

 

What’s Expected of Me?

 

Just your willingness to take part and be curious.

To get the most from the programme, we invite you to:

• Attend all sessions where possible

• Engage with home practice between sessions

• Bring an open mind, and a kind attitude towards yourself as you learn